Acne can be a frustrating and discouraging condition to deal with, but it’s important to remember that it is an inflammatory condition, not an infectious one. By following a few simple tips, you can help reduce your risk of acne breakouts and achieve healthier, clearer skin.
Keep your skin clean, but not too clean
Cleansing your skin is essential for removing dead cells and excess sebum that contribute to acne. However, over-washing your face can cause irritation and dryness. To maintain healthy skin, wash your face twice a day with a gentle, rinse-off cleanser. Avoid soap, as its pH can disrupt the skin’s natural barrier and alter its beneficial flora.
Avoid skin care products and make-up that can irritate your skin
Anything that can irritate the skin can perpetuate inflammation and acne. Avoid products that contain alcohol, menthols, and citrus derivatives, as they can dry out the skin and cause an increase in sebum production.
Choose make-up that is appropriate for your skin type
Instead of heavy, occlusive formulas, opt for liquid and powder-based make-up that allow your pores to breathe.
Always remove your make-up before bed
Leaving make-up on overnight can irritate the eyes, deepen acne lesions, and damage the skin surface by clogging pores. To prevent this, always remove your make-up before going to bed with a gentle, rinse-off make-up remover.
Opt for lightweight hair care products
Hair care products can also contribute to acne by clogging pores. To prevent this, choose lightweight hair care products instead of waxy conditioners.
Protect yourself from the sun
The sun can be a false friend for acne-prone skin. While it may temporarily improve the appearance of acne, its anti-inflammatory effects don’t last. UV rays can cause the skin to thicken, clogging hair follicles and inhibiting sebum evacuation, leading to blackheads and cysts. To protect your skin, use lightweight, high SPF suncare products specifically formulated for oily skin types.
It’s also essential to avoid tanning beds for similar reasons. Remember, the key to preventing acne is to avoid inflammation, so be mindful of the products you use and the habits you maintain. With a little effort and patience, you can achieve clearer, healthier skin.
